Welcome to my premier personal training services, where I offer a tailored fitness experience designed to help you reach your goals. As a dedicated personal trainer, I specialize in providing both in-person and online training options to cater to your preferences and needs.
With a strong commitment to your success, I provide personalized attention and expertise to guide you on your fitness journey. Together, we will create a customized workout program that aligns with your objectives, abilities, and schedule. Whether you prefer face-to-face sessions or the convenience of online training, I am here to support and motivate you every step of the way.
During our in-person sessions, you will have the opportunity to train in a comfortable and motivating environment. Utilizing my expertise and the latest training techniques, we will work together to push your limits, improve your form, and optimize your workouts. I will provide real-time feedback and adjustments to ensure you achieve maximum results while minimizing the risk of injury.
For those who prefer the flexibility of online training, I offer virtual coaching sessions and comprehensive workout programs. Through our user-friendly online platform, you will have access to customized routines, exercise demonstrations, and progress tracking tools. With constant communication and guidance from me, you will receive the same level of support and expertise as in-person sessions, ensuring you stay on track and motivated towards your goals.
My personal training approach extends beyond just exercise. I will also provide guidance on nutrition, lifestyle modifications, and mindset strategies to help you establish sustainable habits and maintain long-term success. I believe in a holistic approach to fitness that considers your overall well-being, empowering you to achieve not only physical strength but also mental resilience.
Embark on your fitness journey with me today and experience the transformative power of personalized training. Whether you are a beginner or have prior fitness experience, I am here to help you unlock your potential, overcome challenges, and become the best version of yourself. Together, we will build a foundation for a healthier, happier, and more confident you.
Welcome to my premier personal training services, where I offer a tailored fitness experience des...
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Dr. Cruickshanks offers Chiropractic treatments with a combination of Diversified and Thompson Technique style adjusting. In addition to adjustments and soft tissue, she also provides Neurofunctional Acupuncture as well as Frequency Specific Microcurrent to provide a truly unique experience that no one else in the province offers.
Dr. Cruickshanks offers Chiropractic treatments with a combination of Diversified and Thompson Te...
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Kirsten grew up in Labrador surrounded by nature. Growing up with healthcare practitioners helped peak Kirsten’s interest in the body and its connection to our surroundings. A desire to learn more about holistic modalities led her to Nova Scotia where she attended The Canadian College of Acupuncture and Traditional Chinese Medicine.
When Kirsten isn’t learning more about Chinese Medicine she’s reading about astrology and all things mystical. She also loves cooking, hiking, yoga, and meditation.
Because of her fascination in energy medicine, Kirsten completed up to level 2 Reiki Practitioner courses. She also has a special interest when it comes to women’s health and facial rejuvenation.
The body, mind, and soul work together; communicating to us at all times. It is Kirsten’s goal to help you understand the signs, heal through acupuncture, nutrition, lifestyle changes, and energy healing.
Kirsten grew up in Labrador surrounded by nature. Growing up with healthcare practitioners helped...
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From now on, stress is a choice!
The world’s first and only patented technology clinically proven to lower your stress and improve your sleep quality without drugs.
NuCalm gives you the power and control to slow down and recharge when you need to. By guiding you to a deep relaxation, NuCalm allows your mind and body to relax, recover, and restore, on demand.
Within minutes, NuCalm guides your brain waves to the frequencies of deep recovery and restoration,
From now on, stress is a choice!
The world’s first and only patented technology clinically prove...
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Megan has been practicing in Ontario since 2017, she moved to the Bedford area for her love of the ocean and exploration in 2021! She is passionate about alternative healing and helping people live pain free , she has taken many continuing education courses to expand on this. Megan is always looking at the bigger picture - everything is connected! Megan is the first and so far only block therapy practitioner in Atlantic Canada, a combo of breathwork and block placement to address Fascial adhesions. Megan’s treatments emphasize movement based massage, and can also include: Fascial work with block therapy and cupping, face and feet reflexology, stretches and resisted mobility
and taping.
Each treatment with Megan is customized to you! When she’s not with us here at Atlantic Chiropractic she’s out with her dog looking for sea glass, or trying out a new restaurant!
Megan has been practicing in Ontario since 2017, she moved to the Bedford area for her love of th...
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Jill has been a registered massage therapist in NS for over 20 years. She attended Northumberland College in downtown Halifax and graduated in 2000. She is trained in Swedish and Deep Tissue massage with advanced training in Pelvic Pain, TMJ issues, and Cervical and Thoracic conditions. She also specializes in Trigger Point Therapy and Chronic Pain management.
Jill is passionate about helping her patients heal and maintain a healthy lifestyle where she feels “Balance is the Key”.
Outside of work, Jill enjoys traveling working on her many crafts and hobbies, and socializing with family and friends.
Jill has been a registered massage therapist in NS for over 20 years. She attended Northumberland...
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Diane is a registered massage therapist and reiki master
graduating from Northumberland College in 2006. Diane
brings a wealth of knowledge and experience from her 18
years of practice.
Diane suffered from bulemia in her late teens and early
20’s which lead her on a journey of self discovery and
understanding of the body/mind/spirit connection in
regards to healing.
Her strengths are deep tissue, trigger point work, energy
healing, hot stones plus more depending on the needs of
the client.
Her job is her passion. She loves her clients and she is
very excited to be joining the team at Atlantic
Chiropractic wellness.
Diane is a registered massage therapist and reiki master
graduating from Northumberland College i...
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Dr. Samantha offers chiropractic and postpartum rehabilitation treatments. She uses a variety of techniques, such as ART, Graston, and cupping, to help people move better and achieve their goals.
Her passion is women’s health, which is why she developed a postpartum rehabilitation course. She focuses on mothers and babies, but she welcomes everyone into her practice!
Dr. Samantha offers chiropractic and postpartum rehabilitation treatments. She uses a variety of ...
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Enter Dawn, guiding you through your Yoga Nidra journey here at Atlantic Chiropractic.
Use your body’s natural ability to heal itself and incorporate this powerful practice into your life. Known for it’s several restorative health benefits such as improved sleep and mood, restoration of the autonomic nervous system, decrease in anxiety, a boost for the immune system, stress management, lowering pain, healing trauma… the list is truly endless!
Grab your yoga mat, pillows, bolsters, blankets, eye coverings and anything you need to create your “Nidra nest” and join us for the brain and soul massage you so deserve.
Enter Dawn, guiding you through your Yoga Nidra journey here at Atlantic Chiropractic.
Use your ...
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